This class on Polarity is taught in 4-6 2-hour evening classes or a two day weekend and will include:

• A brief description of human energy systems and patterns from an Ayurvedic and Polarity Therapy perspective
• The concept of health as the free flow of energy within these systems
• An experience of how Polarity techniques support free flow of movement through ones physical, mental, emotional, spiritual and interpersonal realms of experience.

This highly interactive, experiential, and fun class will incorporate several Polarity techniques that are balancing and relaxing.

Participants will:

• Learn and practice these techniques during the session
• Share their experiences with others
• Receive material which can be referenced for later use.